Babault, N., Deley, G., Le, Ruyet P., Morgan, F., Allaert, F.A. Enriching a protein drink with leucine augments muscle protein synthesis after resistance exercise in young and older men. Atherton, P.J., Kumar, V., Selby, A.L., Rankin, D., Hildebrandt, W., Phillips, B.E, Williams, J.P., Hiscock, N., Smith, K. The American Journal of Clinical Nutrition, 92(5), 1080–1088.Ħ.
#Numer centrum sms plus full#
Muscle full effect after oral protein: time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling. W., Wilkinson, D., Selby, A., Rankin, D., Smith, K., Rennie, M.J. Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. Areta, J.L., Burke, L.M., Ross, M.L., Camera, D.M., West, D.W.D., Broad, E.M., Jeacocke, N.A., Moore, D.R., Stellingwerff, T., Phillips, S.M., Hawley, J.A., Coffey, V.G.
Dietary whey hydrolysate with exercise alters the plasma protein profile: a comprehensive protein analysis. Aoi, W.A., Takanami, Y., Kawai, Y., Morifuji, M., Koga, J., Kanegae, M., Mihara, K., Yanohara, T., Mukai, J., Naito, Y., Yoshikawa, T. Whey-grape juice drink processed by supercritical carbon dioxide technology: physicochemical characteristics, bioactive compounds and volatile profile. Amaral, G.V., Silva, E.K., Cavalcanti, R., Martins, C.P.C., Andrade, L.G.Z.S., Moraes, J., Alvarenga V.O., Guimarães, J.T., Esmerino, E., Freitas, M.Q., Silva, M.C., Raices, R.S.L., Sant’Ana, A.S., Meireles, M.A.A., Cruz, A.G. The American Journal of Clinical Nutrition, 93(3), 525–534.Ģ. Protein choices targeting thermogenesis and metabolism. Acheson, K.J., Blondel-Lubrano, A., Oguey-Araymon, S., Beaumont, M., Emady-Azar, S., Ammon-Zufferey, C., Monnard, I., Pinaud, S., Nielsen-Moennoz, C., Bovetto, L. WPH was more effective than WPC and WPI regarding improved peak torque and muscle hypertrophy associated with strength training, and WPH reduced muscle damage associated with aerobic exercise via decreased CK levels.ġ. Supplementation with WPC resulted in weight loss, satiety, and improved body composition, without compromising whole-body lean mass loss.
Compared to WPC and WPI, WPH improved peak torque associated with strength training without reducing the creatine kinase (CK) and tumor necrosis factor alpha (TNF-α) levels in this type of physical activity, and the decreases in CK and lactate dehydrogenase (LDH) associated with aerobic exercise were significant. Supplementation with WPI or WPC was related to increased muscle protein synthesis (MPS), and WPH caused muscle hypertrophy and improved physical performance. Furthermore, these effects were assessed by comparing whey protein hydrolysate (WPH), whey protein concentrate (WPC), and whey protein isolate (WPI) supplementation. In this context, the objective of this review was to explore current evidence regarding the consumption of different WP supplements in sports nutrition to elucidate their efficiency in affecting muscle hypertrophy, physical performance, response to muscle injury, weight loss, and body composition changes. Whey protein (WP) is a highly nutritious, commercially available alternative food source that is used primarily as a food supplement by athletes and physically active individuals to provide them with essential amino acids and bioactive peptides, and additional benefits have been attributed to WP consumption.
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